Greetings and welcome to 1spiricallove Church. Thank you for being a part of this community. First I want to say, that the holidays are approaching us. That means the hustle and bustle of life just gets more chaotic in the next few months.
The chaos brings stress. Low and behold, we get a new adventure in life, called sickness, illness, disease. In order to help prevent that we need to be a little prepared.
No matter how busy life gets, your own health is first and foremost. If you can’t take care of yourself, then you can’t take care of anything. Now as you prepare a little moment for you, to help you combat sickness, illness, disease is getting educated.
We find that everything changes in life, nothing is permanent. The changes create stress. When you are prepared for stress, who will conquer, you are the stress? Is stress your friend or foe, only you can choose.
One of my weapons of choose, I pick only one from time to time. Today’s weapon is sodium. Now sodium same as any particular food group you choose, will help you choose if it’s friend or foe.
My food choices will be different than others because I’m over age 50 and I have no thyroid. So my in take will be lower, plus being retired less active. Also, medical issues play a critical role in how the body processes nutrients. Always start with micro foods before macro foods.
Micro are minerals. Usually I only add a pinch of salt to Whats I eat. When I’m cooking, I learned that the salt create a lot of foam that the heat creates expansion. Every thing in life is expansion and contraction. So, it makes sense that my stove is now wearing some of the food I’m cooking lol.
Now, I no longer add salt to what I cook, only what a I eat at the time. My thyroid was taken away 30 years ago and I avoid salt for 28 years. Since last year I started adding pinches of salt to my food.
Another item I’m learning from one of my cookbooks is about protein. An average size man needs 56 grams is protein per day. A woman needs 44 grams per day. Now most people don’t get what average means. Example, in an 8 hour work day, you must be physically active for 6 hours.
Staying physically active stops atrophy and helps to keep building strength training. Why do you think I was female in landscaping for 33 years. Because, I wanted to, of course not, it was for my health in strength training. A blue collar job is very physically demanding, and you need the correct micro nutrients to perform your job, to the best of your ability.
People use to always tell me, that being a female that I should have less physically active job. They were too busy judging me as a female instead of as a human being. In the end I take no prescription drugs, highly educated, and they have more health issues than they bargained for.
Stop and think, is your judgement creating stress in your life, because you believe that you are the judgement police? Judgment is creating your own sickness, illness, disease, because it is a deadly sin.
Start today, on your path from life path to soul path, Conquering friend or foe in what you consume and judge. Just for today pick your armor of you will have to conquer in life Whats important to you.
Today my armor to battle the war of sickness, illness, disease is taking into the account salt. I will document my salt intake everyday. At the end of one month, I will see how much I have consumed and how much left through 6 hours of physical strength training.
Only you can train yourself to create friend or foe in your nutritional plan.
Life is Love; Love is Life.
Blessings from Reverend, Dr., Lewis.
Thank you for your support.
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