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Basically, when you start getting tired, after doing the same task for too long, it is a time for change. That means take a break from Whats you are doing. Every two hours you must change task. Your brain is not getting enough oxygen and your body needs fuel.
Every two hours I eat and switch gears. That’s why at work you get a break every two hours. Eating can consist of many products or just one, like a piece of fruit.
I enjoy sweet foods. In plant-based food, for example a sliced apple with agave syrup drizzled on top. 1st is morning coffee with 15 ingredients in a mug. A mug is 1.5 cups. Then my 2nd mug is with morning tea of 4 ingredients. Then sliced fruit with drizzled agave syrup.
During work it takes time to include this all. After retirement it now takes 3 hours to consume. This is why I never get hungry. I was always hungry, never enough food. I created a new lifestyle after my 3rd cancer.
Now I take breaks every two hours same as when working, just a different atmosphere in the comfort of where I choose. When you business you are a business owner. Health doesn’t care about business. So my health is 1st, business 2nd.
Today’s movie that I started watching yesterday, Mafia Momma. It is a 2023 movie, action, comedy, drama. It has its moments. I don’t get into drama movies, because there is too much in real life. Movies are fantasies to take you away from the real world.
I am rating the movie with 2 thumbs up. 👍 👍.
Each day gets better after cancer, when you know the direction, in creating the life you deserve.
Life is Love; Love is Life.
Blessings from Reverend, Dr. Lewis.
Thank you for your support.
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