I receive multiple conversations per day and it can get overwhelming. I ding myself saying, “I wish the world would just take a break for a day”.
That’s when I know it’s time to stop. We find the quiet moments in the middle of chaos. Chaos is muck. Muck is a nice F bomb! When a moment in time has stopped, it simply means you have stopped thinking. You are now becoming aware of the muck that is surrounding you, then you step to the side.
The muck keeps on going, while you are mentally on another path. Same as, when a machine is not working, you don’t keep forcing it to work. You step away for moment, come back with a fresh mind. 9 times out of 10 the machine will now work.
Learn to step out of the muck. Part of stepping away is the same as, heart smiles and belly laughs. The saying is, “laughter is the best medicine “.
Your gut must be cleaned out. When your gut is full, then the waste in your body builds, and makes you sick. To cleanse and empty your gut, is belly laughs. When you are stressing it puts a strain on your heart. To lighten the mood, would be heart smiles and belly laughs.
Every generation learns and implements a new language. Laughter is the best medicine is old school. Heart smiles and belly laughs is new school. Clean gut and your heart will thank you for it.
Life is Love; Love is Life.
Blessings from Reverend Lewis.
Thank you for your support.
